Happy Hump Day! A great day to get on your mat :) Here are some tunes to get you moving through your Vinyasa practice.Read More
Happy Valentines Day! This day is all about love. What better way to celebrate love then with some heart openers! Heart openers are very powerfulposes opening the heart chakra energy center and expanding the capacity to give and receive love. Whether you are madly in love or happily single, heart openers are a great way to open yourself up to new experiences, people, and LOVE!Read More
With each New Year comes two incessant discussions: One reflecting on the past year; and the other, anticipating the New Year.
We think it’s time for a change. Rather than either obsessing over accomplishments, set backs and past memories, or planning new resolutions, destinations and days, we challenge you to stop, breathe and allow yourself to absorb existing moments.Read More