Happy Valentines Day! This day is all about love. What better way to celebrate love then with some heart openers! Heart openers are very powerfulposes opening the heart chakra energy center and expanding the capacity to give and receive love. Whether you are madly in love or happily single, heart openers are a great way to open yourself up to new experiences, people, and LOVE!
Read MoreThe holidays are such a wonderful time for snuggling, sharing love, and sipping tea! However, with the holiday season comes a great deal of excess energy and stress. All of the planning, shopping and holiday festivities make the days fly by and the world spin fast. This can cause a feeling of being ungrounded, which can lead to an imbalance.
Read MoreFrom yoga inspiration, fashion & tips, to DIY & health, Mika's blog is a place to discover ideas, inspire & challenge you to get out, get moving and start living.
