We create our own reality. It is your choice how you want to view life. If you believe that life is scary, tumultuous and hard - ultimately that is the energy that you will attract into your life.Read More
- Firms and trims the waistline, hips, abdomen, bum, and thighs.
- Increases the flexibility of the spine as well as the glutes, hamstrings, calves.
- Improves blood circulation to the legs and brain, and strengthens the deltoid and trapezius muscles.