How To: Forearm Scorpion

The 1st time I got the courage to bring my legs over to my head without a wall wasn't pretty. The teacher was guiding us from dolphin pose into forearm stand & then encouraged anyone who was ready to try scorpion. I was feeling confident so tried it & actually held it for a whole 3 seconds! Just as I was about to give myself that "Ah-ha" moment my face fell nose first into the floor.

Read More