HOW TO: Padahastasana (Hands to Feet Pose)

HOW TO: Padahastasana (Hands to Feet Pose)
  • Firms and trims the waistline, hips, abdomen, bum, and thighs.
  • Increases the flexibility of the spine as well as the glutes, hamstrings, calves.
  • Improves blood circulation to the legs and brain, and strengthens the deltoid and trapezius muscles.
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