How to: Eka Pada Koundinyasana II

How to: Eka Pada Koundinyasana II

I remember the first time that I tried Eka Pada Koundinyasana II in class, and I just kept thinking β€œWhat in the world?!” It took me a lot of practice and trial and error to figure out the intricacies of the posture. I am sharing with you the way that really helped me to get into this posture. I hope this helps!
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