We are excited to welcome Lesa to our Mika family! We recently had the chance to do an exciting photo shoot with her & were wowed by her amazing jumps! Lesa is a certified personal trainer, registered yoga instructor and proud owner/creator of MIX (her yoga, dance and fitness studio in the College area). She is also the artistic director/creator of MIX Dance Project, a dance company training program for aspiring dancers, dance teachers and choreographers.Read More
We are proud have Colette Barry be our inspiration this month!
She is the Author of “Wall Yoga the Art of Centering”. With twenty-five years in fitness and rehabilitation Colette developed a system of yoga exercises utilizing the wall as an anchor to enhance proper alignment. “Wall Yoga the Art of Centering” is a five weeks program that is designed to help one obtains overall body fitness and balance.Read More