Meet Lesa G. Williams: Our newest inspiration & model!

We are excited to welcome Lesa to our Mika family! We recently had the chance to do an exciting photo shoot with her & were wowed by her amazing jumps! Lesa is a certified personal trainer, registered yoga instructor and proud owner/creator of MIX (her yoga, dance and fitness studio in the College area). She is also the artistic director/creator of MIX Dance Project, a dance company training program for aspiring dancers, dance teachers and choreographers.

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Inspiration of the Month: Colette Barry

We are proud have Colette Barry be our inspiration this month!

She is the Author of  β€œWall Yoga the Art of Centering”.  With twenty-five years in fitness and rehabilitation Colette developed a system of yoga exercises utilizing the wall as an anchor to enhance proper alignment.  β€œWall Yoga the Art of Centering” is a five weeks program that is designed to help one obtains overall body fitness and balance.

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