Getting in Aerial Shape: 3 Simple Moves for Strong Arms and Core

Getting in Aerial Shape: 3 Simple Moves for Strong Arms and Core

As you can imagine, climbing on aerial silks everyday, I get a pretty intense workout that does wonders for the arms and core. When I can’t be in the air, there are a few exercises that I make sure to do in order to keep my body working hard and looking good! If you want to build the strength to take up aerial arts, or just get in awesome shape, add these simple bodyweight moves into your workout routine. You'll have sculpted arms and a strong core in no time! 

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(STOP) Living Life Through a Camera Phone

(STOP) Living Life Through a Camera Phone

"Technology can be our best friend, and technology can also be the biggest party pooper of our lives. It interrupts our own story, it interrupts our ability to have a thought or daydream, to imagine something wonderful, because we are too busy bridging the walk from the cafeteria to the office on the cell phone." - Steven Spielberg

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20 Questions with @BananaBlondie108

20 Questions with @BananaBlondie108

Many of you know Michelle as @BananaBlondie108 from her popular Instagram page and now you can get to know her on a more personal level by reading the following 20 questions. You will get a taste of her candid personality, get tips on becoming plant-based, learn what her badass response was when we asked her about body image and our favorite, what her style of yoga would be described as;)

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